Eat a rainbow of fruits and vegetables every day—the brighter the better.

Everyone should be control to have to food. We know health is wealth. So if you eat fruits and vegetables daily then we will be ok.

Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber.
Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.

Fever in Children? What will do?

Fever in Children

Orally measured temperature of 100 degrees or higher. 

Signs and Symptoms

1. Hot forehead.

2. Orally measured temperature of 100 degrees or higher.

3. Flushed face.

4. Sweating.

5. Loss of appetite or little appetite.

6. Crying, irritability.

Baby extends legs or pulls them up to the abdomen

Colic

In an otherwise healthy infant three months or younger:

Signs and Symptoms

In an otherwise healthy infant three months or younger:

1. crying that goes on for three hours or more at a time despite efforts to comfort the baby. Crying is often worse in the evening and continues into the night.

2. When gas pain is the cause.

3. Baby extends legs or pulls them up to the abdomen.

4. Baby passes gas.

Feeling of sadness or pessimism that doesn’t get away

Depression

Signs and Symptoms

1. Feeling of sadness or pessimism that doesn’t get away.

2. Feeling of worthlessness, hopelessness, guilt or despair.

3. Loss of interest and pleasure in work, relations, food, sex, or other aspects of life.

4. Fatigue and lack of energy.

5. Sleep problems such as insomnia, oversleeping, or repeatedly waking before dawn.

6. Difficulty remembering, concentrating, making decisions, and completing simple tasks; a feeling of moving in slow motion.

7. Frequently occurring thoughts of suicide or death.

8. Distressing physical ailments-such as headaches or stomach pain that don’t get better with treatment.

9. Unusual weight gain or loss.

Temporary blackouts or memory loss after heavy drinking.Alcohol Abuse and Alcoholism

                             Alcohol Abuse and Alcoholism

                                 Temporary blackouts or memory loss after heavy drinking

Signs and Symptoms

Alcohol abuses:

1. Temporary blackouts or memory loss after heavy drinking.

2. Unusually irritable and aggressive behavior (sometimes).

3. Use of increasing amounts of alcohol to relax, sleep, cheer up , deal with problems, or feel “normal.”

Teething, Fussiness, nighttime crying

Teething

Increased fussiness, nighttime crying, and clingy behavior.

Signs and Symptoms

1. Increased fussiness, nighttime crying, and clingy behavior.

2. Excessive salivate.

3. Chewing on fingers and other objects.

4. Swollen, red, and inflamed gums.

5. Increased desire for nursing or bottle-feeding, or child may refuse breast or bottle because sucking action hurts sore gums.

6. Reduced appetite.

Diarrhea In Children.What will do?

Diarrhea In Children

Avoid feeding your baby solid food at first to let the digestive tract rest...  

Signs and Symptoms

1. Frequent bowel movements.

2. Loose, watery stools.

3. Abdominal pain or cramping.

Have your child breathe moist air.Loud, barking cough.

Have your child breathe moist air

Signs and Symptoms

1. Loud, barking cough.

2. Difficulty breathing.

3. Shrill wheezing or grunting noise while breathing.

4. Hoarseness.

5. Sometimes fever can be as high as 104 degrees.

Bed-Wetting your child. What will do?

Bed-Wetting

Occasional bed-wetting is normal. It may be a problem if:

                              Signs and Symptoms

Occasional bed-wetting is normal. It may be a problem if:

1. Your child is six or older and seldom stays dry overnight.

2. You, your spouse, or your child are concerned.

Smoking and illness.What will do? The best advice is to quit smoking.



Smoking and illness

The best advice is to quit smoking. 

Signs and Symptoms

1. Shortness of breath.

2. Wheezing.

3. Poor sense of smell and taste.

4. Bad breath.

5. General fatigue.

6. Persistent of hacking cough.

7. Poor circulation (cold hands and feet are a sign).

8. Frequent bouts of respiratory illnesses such as bronchitis.

9. Premature wrinkling of skin.

Attention Deficit Disorder. Frequent inability to pay attention.

Attention Deficit Disorder

                                     Frequent inability to pay attention.

Signs and Symptoms

1. Frequent inability to pay attention.

2. Difficulty focusing on work.

3. Making careless mistakes or having difficulty following instructions.

4. Impulsiveness.

5. Talking too much and interrupting others frequently.

6. Hyperactivity, in some cases, restless movements and running about in otherwise quite situations.